Pricing
Service Pricing
Virtual Meet - 30 Minutes
Perfect for a quick strategy check-in, targeted goal alignment, or troubleshooting an immediate leadership challenge. This focused virtual format ensures you maximize every minute without disrupting your busy schedule.
$45
Virtual Meeting - 45 Minutes
Dive deeper into the SELF-M³ framework with a comprehensive, mid-length virtual coaching session. This remote setup gives us ample time to evaluate your recent progress, break down mindset blocks, and refine your actionable next steps.
$80
In-Person - 50 Minutes
Experience the distinct value of traditional, in-person mentorship with a standard clinical-length coaching hour. This face-to-face setting fosters deep reflective dialogue, helping you strengthen self-awareness and map out sustainable personal growth.
$125
In-Person - Half Day
Immerse yourself in an intensive half-day transformation block designed exclusively for deep individual development. This extended, 3.5-hour deep dive provides the dedicated space needed to thoroughly unpack complex challenges and build your personalized roadmap.
$400
In-Person - All Day
Our premium, full-day consulting engagement delivers complete personal transformation split into highly productive morning and afternoon blocks. Partnering closely with SELF-M³ for the entire day allows us to deeply analyze your goals, implement tailored frameworks, and drive lasting personal accountability.
$750
Official Payment &
Services Policies
By booking a session with SELF-M³, you explicitly agree to the financial and scheduling terms outlined below:
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Pre-Payment Requirement: All coaching fees must be paid in full before the start of any virtual or in-person session. SELF-M³ reserves the right to cancel or delay a session if verification of payment has not been received.
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Accepted Payment Methods: Payments are accepted via PayPal, Venmo, or a secure invoice sent through a Square payment link.
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Processing Fees: Transactions processed via credit card are subject to a 3.5% processing fee, added directly to the invoice total.
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Reservation Deposits: A minimum deposit is strictly required to hold and reserve your requested coaching dates. This deposit varies based on the service tier, is completely non-refundable, and secures your time slot on the calendar.
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Strict No-Refund Policy: All service sales, packages, and deposits are final. SELF-M³ does not offer refunds, partial refunds, or exchanges of services under any circumstances.
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Cancellation & Rescheduling: You must provide a minimum of 24 hours' notice to reschedule a virtual session, and 48 hours' notice for an in-person session. Failure to provide this notice results in the forfeiture of that session's fee and deposit.
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Late Arrival & No-Show Policy: If you arrive late, your session will still end at the originally scheduled time, and you will be billed for the full duration. If you are more than 15 minutes late without notice, it is considered a "no-show" and the session is forfeited without a refund.
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Chargeback and Dispute Prevention: By paying your invoice, you authorize the charge and agree not to file a dispute or chargeback with your bank or credit card company for services rendered or for missed appointments that violate the cancellation policy.
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Disclaimer of Guarantees: Coaching and consulting outcomes depend entirely on individual client implementation. While SELF-M³ provides expert tools and guidance, we make no legal or financial guarantees regarding your personal or professional results.
Want to Learn More?
Our Full Line of Services
Empower your mental and emotional well-being through targeted personal growth and life reinvention coaching. Using our core M³ pillars of self-management, self-modification, and self-monitoring, we guide you to recognize behavioral patterns, overcome mental hurdles, and create long-lasting, positive change.
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Get to Know Tessa Better
Founded by dedicated educator and leadership expert Tessa Cain, SELF-M³ was born from a passion for empowering individuals to reach their highest potential. Through tailored coaching, we help you master the tools of self-management, self-modification, and self-monitoring to drive meaningful personal and professional growth.